We will assess each individual based on their needs and current health. We will design a program that suites you based on your ability and goals and assist you every step of the way to achieve those goals.
Contact us if you are unsure about how to join a weight loss program – we will discuss why you want such a program and your weight loss goals. That will give us an insight into what would work for you and how to make you more comfortable. You can share your concerns and ask as many questions as you want. We also ask questions that we encourage you to answer as frankly as possible, including your medical history. Our approaches are not geared towards producing instant results- we believe in long-term goals, including a better lifestyle and overall health. We implement healthy behaviors that will keep you on track even when you are at home. We try to discourage habits that can cause weight fluctuation, making you feel like you are not progressing.
Some of our key areas of focus include lifestyle counseling that involves helping you develop healthier eating habits and exercise routines, encouraging you to maintain the healthy habits at home, providing information about weight gain triggers like stress, explaining the pros and cons of using medicine to induce weight loss, providing reasonable weight loss goals, and checking in regularly to ensure you remain on track. We also include physical activities and education in our programs. Our sessions range between weeks and months, depending on the amount of weight you want to lose. They are safe and effective, as shown by success stories from our clients. We do not encourage rapid weight loss unless you achieve it safely and can maintain it.